My yoga journey is ever evolving. I have been practicing for over 20 years and teaching since 2010. I love the community aspect of it and I love the individual exploration of it. Vinyasa is my passion. Moving with
breath, getting lost in the flow, being creative with movement and finding a personal challenge are some of the facets I love so much about this practice.
Music is a big part of my classes. I love making playlists! In my next life I am planning on being a contemporary dancer :) So, all this is practice for that ;)
My goal as a teacher is to make every one feel that they belong no matter where they are on their yoga journey. I want people to know that they are enough, that it is okay to be challenged, that they are part of something wonderful and that they can show up for their community and themselves no matter how they feel.
When I am not teaching or taking classes I love to be outside with my family and dogs. I love my friends. I love to travel and I love an Old Fashioned.
It’s all about balance friends. Namaste