Certified Yoga Instructor with additional certificates in Pranayama (traditional yogic breathwork) and Essentials of Ayurveda (yoga’s “sister science”). My goal and promise as a yoga instructor is to help my fellow yoga students sift through the nearly infinite opportunities that yoga offers to find the practices, tools, and mindsets that empower them to embrace their birthrights of contentment, peace, and joy.

Certified Yoga Professional strives to create spaces for balancing strength, authenticity and self-exploration to help students find personal healing and transformation.

For 20 years, Heidi has devoted her life to both her yoga and meditation practices. Having taught locally and internationally, for over 15 years, she guides others in living fully. Her classes and sessions integrate her clients' self-inquiry and life experiences, supporting each person in their path to inner joy and freedom.

My ongoing passion is to bridge the ecology of healing traditions with yoga, combining breath, relaxation, meditation, nutrition, community and open-hearted dialogue to create spaces in which we support each other in becoming healthier and happier in all ways..

Weaves together deep meditative practice and rich musical background to create immersive sound bath journeys. Inspired by his studies with Shalom Mayberg, sessions offer transformative experiences that foster deep relaxation and healing. Since 2020, guiding participants through unique soundscapes designed to cultivate connection and inner peace. His curiosity and drive to explore new pathways of growth create a playful yet profound environment for personal transformation.

Somatic coach, Sound Healing practitioner, Reiki practitioner, Forest Therapy Guide, and founder of Moss and Moksha. She seamlessly integrates the body's wisdom with holistic modalities, drawing inspiration from Eastern spiritual principles to heal deep-seated inner child and familial wounds, and to overcome limiting beliefs.

A Certified Yoga Instructor, Alicia's experiences and practice have brought her to many types of yoga, and from those she bases her teaching on an intelligent alignment flow. The practice she teaches makes use of creativity, humor, and mindfulness, all with a foundation based on the study of the ashtanga lineage and using the awareness of breath as a guide.

200 and 500 hr. certified yoga instructor, teaching since 2016. Trains beginners and professional hand-balancers worldwide. My practice is informed by love and playfulness.

Double certified yoga instructor with an original interest in alignment and the physical benefits of yoga, due to lifelong struggles with scoliosis and autoimmune issues. As her practice and teaching style evolved she developed a special focus on emotional and spiritual support for those dealing with chronic conditions, medical challenges, or physical or emotional pain. Using a lighthearted approach to classes, she aims to help students feel more at home in their bodies.

Welcome to Upward Yoga! We are a community of passionate yoga teachers, from newly certified instructors to seasoned mentors, dedicated to creating a space where everyone feels supported, inspired, and connected. Our diverse class offerings include Vinyasa yoga (Gentle, Slow Flow, and Power), Restorative yoga, and Yin yoga, and are all designed to meet you of any experience level.

Certified Yoga and Sculpt Instructor with a passion for sharing the transformative power of these practices with students of all levels.I encourage everyone to listen to their bodies, respect their limits, and explore new challenges when they feel comfortable. I love bringing a lighthearted energy to class, infusing creative pose variations, a relaxed tone, and an occasional dad joke.

Certified Vinyasa instructor and 4Beat instructor, taught vinyasa regularly at Yoga Pearl, the Prana Store, Yoga on Yamhill and Yoga Union prior to the pandemic. Yoga found me around 2000 and I was initially drawn to the emphasis on breath and listening to my body. As a professionally trained ballet dancer, yoga showed me another way to be in communication with and move my body.

Certified sculpt instructor focused on functional fitness and intentional movement. I have practiced yoga and strength training for ten years, in various forms and modalities. My goal in this class is to make everyone feel strong and capable in their bodies and to remember that movement can be powerful and playful. My approach to teaching is lighthearted and energetically driven by my students.

Certified Yoga Instructor and teaching since 2010. My goal as a teacher is to make every one feel that they belong no matter where they are on their yoga journey. I want people to know that they are enough, that it is okay to be challenged, that they are part of something wonderful and that they can show up for their community and themselves no matter how they feel.