Aging invites change—sometimes slowly, sometimes all at once. Muscles tighten, sleep shifts, focus drifts. But the body, even in its later years, responds well to care. Movement, rest, nourishment, and rhythm still shape how we feel each day. Attention becomes the tool. And consistency, not intensity, becomes the medicine...

In today’s fast-paced world, finding balance and peace can be challenging. If you are seeking ways to improve your overall wellness and mental health in these trying times, we've got you! Yoga on Yamhill has not only yoga offerings to relax and balance you (or to energize and excite you!), but also specific healing practices adjacent to yoga that may offer you even more effective healing or complement the benefits of your yoga routine. Yoga for Mental Well-Being: A Path to Inner Peace Yoga...

Meet Toni Nagy and Seraphina Supernova of "Grape Culture" at Yoga on Yamhill.