Sculpt Private Lesson with Mikaela

Service Description

Thank you for checking out my private lessons! Come experience the fusion of yoga movement and HIIT-style strength training with me, Mikaela, at your very own one-on-one Sculpt class, personalized to your specific level, needs, and objectives, here at Yoga on Yamhill. This unique workout prioritizes functional fitness and intentional movement, blending dumbbell and bodyweight exercises to build muscle, improve mobility, and increase endurance. Each session includes a yoga warm-up, a challenging strength and cardio series, and concludes with restorative stretching and grounding breathwork. Join us for a transformative workout that will leave you feeling strong, energized, and grounded. This class offers modifications to accommodate all experience levels and all bodies. There will also be opportunities to level up the intensity as students progress and build strength.