Move and Melt

Service Description

move & melt is a nourishing, sensory-based practice that blends mindful vinyasa with deeply supported restorative yoga. We’ll begin with intentional, accessible movement to gently awaken the body and shift energy, then transition into restorative shapes using props to invite rest, relaxation, and ease. This class plays with subtle activation of the nervous system followed by spacious down-regulation, supporting balance, rest, and digestion. Set to thoughtfully curated music, move & melt offers a grounding, community-centered space to unwind midweek and reconnect with yourself. All levels are welcome. No prior yoga experience is necessary. Come as you are — whether you’re seeking movement, rest, or a little of both.