Embodying Metta - Loving - Kindess Sound Bath Journey on Sunday July 14th
Sun, Jul 14
|Portland
In-person 90 minute sound journey session will immerse you in soothing sounds weaving into gentle vibrations. Payment Options: $35 - Venmo @Chumki with date & event name Eventbrite: https://www.eventbrite.com/e/embodying-metta-a-loving-kindness-sound-bath-journey-tickets-934908515537
Time & Location
Jul 14, 2024, 10:00 AM – 11:30 AM
Portland, 124 SW Yamhill St, Portland, OR 97204, USA
Guests
About the event
Metta Loving-Kindness Sound Bath Journey
Sound bath journey also known as sound bath or sound healing is an ancient practice that uses sound and vibrations from various instruments to promote deep states of relaxation and stress release. The sound vibrations help engage our body's parasympathetic nervous system response which may have many benefits that include improvement in our stress management and anxiety relief, better sleep, enhanced mental clarity and focus, deeper spiritual connection and insight, physical healing just to name a few. The in-person sound journey session will be about 90min long, where you will immerse yourself in the soothing sounds of various instruments, like ocean drum, crystal singing bowls, handpan, drums, voice, shrutibox and chimes etc. The sounds will be weaved together to induce gentle vibrations that promote a restorative experience. In the beginning of each session, you will be guided through a simple meditation exercise to help you…