Dynamic Breathwork

Service Description

This guided class is designed to gently yet powerfully support those navigating anxiety, depression, addiction recovery, as well as anyone seeking emotional regulation and overall mental clarity. Through approximately 25 minutes of active, intentional breathing, you’ll tap into your body’s natural ability to regulate the nervous system, boost energy, and access a sense of inner calm. We will end in a deeply restorative guided meditation. ~Helping you biohack your well-being and reconnect with the healing power within. No experience is necessary.