Monday's 5:30 - 6:45 pm January 6,13,20,27|
Yoga On Yamhill
Staying Centered in a World of Chaos - 4 week Kundalini Yoga Series
4 week series of 75 min classes for centering, managing anxiety, and strengthening the nervous system . Combining yoga postures with breath work and meditation. Exercise in short spurts contrasted with resting poses allowing for deeper relaxation is a signature of Kundalini yoga. RSVP for more info.
Time & Location
Monday's 5:30 - 6:45 pm January 6,13,20,27
Yoga On Yamhill, 124 SW Yamhill St, Portland, OR 97204, USA