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Monday's 5:30 - 6:45 pm January 6,13,20,27

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Yoga On Yamhill

Staying Centered in a World of Chaos - 4 week Kundalini Yoga Series

4 week series of 75 min classes for centering, managing anxiety, and strengthening the nervous system . Combining yoga postures with breath work and meditation. Exercise in short spurts contrasted with resting poses allowing for deeper relaxation is a signature of Kundalini yoga. RSVP for more info.

Staying Centered in a World of Chaos - 4 week Kundalini Yoga Series
Staying Centered in a World of Chaos - 4 week Kundalini Yoga Series

Time & Location

Monday's 5:30 - 6:45 pm January 6,13,20,27

Yoga On Yamhill, 124 SW Yamhill St, Portland, OR 97204, USA

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