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Staying Centered in a World of Chaos - 4 week Kundalini Yoga Series
Monday's 5:30 - 6:45 pm January 6,13,20,27
|Yoga On Yamhill
4 week series of 75 min classes for centering, managing anxiety, and strengthening the nervous system . Combining yoga postures with breath work and meditation. Exercise in short spurts contrasted with resting poses allowing for deeper relaxation is a signature of Kundalini yoga. RSVP for more info.
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