Audrey's style of teaching is incredibly intuitive, going beyond informing students of the practice and instead guiding them through a sincere, healing experience. She blends insightful cues with moments of silence to maximize depth of practice. Breath and mindful awareness are key components to what she offers. As part of her Restorative classes, she incorporates Reiki and other bodywork modalities for any students receptive to receiving such support. She has experience with various bodies and is incredibly accommodating/loving to any and all with varied life experiences. Audrey has been practicing for over fifteen years and teaching for nearly five. She is 500-HR YTT certified, Restorative Yoga certified, and has done an apprenticeship in the combined practices of Breema, polarity therapy, and biodynamic synchronization. Her most recent exploration has included the incorporation of Somatic dance, Ilan Lev dance/bodywork, and Tias Little's Prajna yoga style for softening trauma-sensitive responses. While she is not a certified medical practitioner, LMFT, or LMT, she acts professionally in approaching each being with care and respect. In addition to her wide range of modalities, her philosophies are greatly informed by her teachers who are highly immersed and devoted to passing on this sacred oral tradition. Audrey is highly connected to the layered philosophies of yoga, aside from the esoteric aspects, and utilizes mantra to incorporate greater peace of mind particularly in honor of the Goddess. You're invited to come practice with her!