REFLECT, REFRESH AND RENEW

REFLECT, REFRESH AND RENEW
Monday, 9/16 7-9pm

Love is an action verb. What do you do to show love? Actions speak louder than words and affirmations are great, but how are you showing up for yourself on a daily, consistent basis. Self love can be learned on the mat if we’re practicing yoga and not just doing it. When we stand on our mats and take time to ‘drop in’ to Tadasana (Mountain pose), we connect to the root chakra , which governs the first stage of emotional and psychological development. Eating disorders, addictions or obsessive control are often results from a disconnect in the root chakra. This class is about making a connection with ourselves in an effort to slow down to recognize patterns, nourish and nurture.


All Levels (beginners to teachers)
Movement, Breath, Meditation and Discussion

Suggested Donation $25.00